Master Mental Self-Care and Develop a Whole Mind Lifestyle with Think, Learn, Succeed

I hadn’t been to any conferences since our children were born, but the decision to attend was an easy one. My husband agreed to take care of all 3 little ones and we both prayed that our exclusively nursed baby would give me enough time to enjoy the speaker. My dad had introduced me to her work years before. I was intrigued because there aren’t too many health or wellness professionals who can effortlessly explain the science and the scripture. She didn’t disappoint. Dr. Caroline Leaf stood before me describing the neuroplasticity of our brains in a way everyone could understand; weaving together how we can wither or grow pathways in our brains with the thoughts we think. Yes, I’m a forever fan. I’ve been reading books like Your Life Follows Your Words and Battlefield of the ... Read More

Spiced Cider Lip Scrub

Show your lips some love with this Spiced Cider Lip Scrub 2 Tablespoons of Coconut Oil 1 Tablespoon of Honey 1 Tablespoon of Brown Sugar 2 drops of Orange 1 drop of Cinnamon Bark 1 drop of Clove 1 drop of Nutmeg Need to restock your essential oil supply? I can help. Start here. ... Read More

3 Essential Oils that will Enhance Your Tea Ritual

Carving out time within your day to pause, exhale and embrace a hot cup of tea has long been a practice around the world. This delicious practice can also therapeutic benefits - from choosing tea leaves for their healing powers to the meditative acts of brewing, pouring and sipping to inhaling the mood enhancing aromas that rise to fill the atmosphere. I’ve come to enjoy adding essential oils to my tea, both for the enhanced flavor and the amazing aroma, and believe you will too. Here are 3 Essential Oils that will enhance your tea ritual: Lemon Vitality, which offers a bright, refreshing taste, Bergamot Vitality, which offers a fresh, citrusy flavor and Cinnamon Bark Vitality which offers a warm, spicy flavor. Your tea ritual can be as unique as you are and has the ability ... Read More

Experiencing Whispers of Rest

I gazed out of the window watching the trees blow in the wind realizing the mundane experience of getting an oil change had given me a breath of fresh air. It was the first time in as long as I could remember that I had just stopped, just waited, just enjoyed. I had given our daughter my phone so she could watch a movie during our possible two hours wait, so I wasn't scrolling, answering or checking. We were stuck as we waited for the work to be done and the view faced a line of trees dancing in the morning breeze. I was both thankful and a bit ashamed. Thankful that this experience was happening, even if it was in a not so cozy car care space. And ashamed because I don't do it more often. That somehow I've come to a point in my life that has caused me to squeeze out the dear ... Read More

Loving Care and Lavender Baths

I gave our sweet girl the most relaxing bath a few nights ago. She's been a bit emotional and inconsolable lately and I thought this might help. I added a few drops of lavender essential oil to the diffuser and ran warm bath water. Then I let her add a few lavender petals to the water. She thought it was a game and she enjoyed it. And she calmed down. She was all giggles and smiles and didn't want to get out of the water. Of course, I enjoyed it too. Watching our sweet girl experience the benefits of these natural resources that have such an amazing impact on our well-being. Self-care, care that is provided for you, by you, is something we must learn, practice and teach. It's not a luxury. It's a necessity. As a nurse, I'm afraid that we take better care of our cars and shoes than ... Read More

In the Company of Women

In the Company of Women, Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs is an amazing book. Written by Grace Bonney, the Founder of Design Sponge, the book explores the work of women in a variety of industries from all over the world. Page after page after page describes women who get up every day and go for it, making their dreams happen in the midst of challenges and changes, experiencing triumphs, living lives that enable them to do the work the love and doing work that enables them to live lives they love. A few of my favorites (I have more than a few) include Roxane Gay - Writer, Bethany Yellowtail - Fashion Designer and Diana Yen, Food Stylist and Author. To learn more about them, go buy the book! Can you tell? I absolutely love this book. I could - ... Read More

It’s Small Business Saturday

Rise. Pray. Work. Repeat. This summarizes my wonderful life. Whether I'm writing books, creating course content or designing something special, each day includes waking up, praying continuously and working hard. And it's nothing short of a blessing. To work online and simultaneously care for our children is a gift that I don't take for granted. I get to teach, share, nurture and love from my home each and everyday because of your love and support of small business and I appreciate that. Thank you for embracing me and shopping small today, and every day throughout the year. Take advantage of the $20 discount on the Aromatherapy class bundle. And check out the new prints in the shop. Your 20% off coupon code is BlackFriday. Thank you for being here with me. Be sure to remind your ... Read More

New Classes Coming Soon

I am beyond thrilled to announce that I'll begin launching a new series of online classes this week. My journey has been long and insightful and it's my desire to share as many tools and resources with you as I can. I'll be offering classes that'll help you conquer stress in all areas of your life, from health and wellness to writing and entrepreneurship. We all need support, encouragement and resources to accomplish our goals and what I've learned and experienced will help you do that. It's such a tremendous blessing to be alive right now and experience the opportunities that the online world offers. Every single day I get to wake up to my dream job and life, one in which I'm present with our children each day and can continue to do work that I'm so passionate about. I simply want to ... Read More

  • Holding on to whatever needs to be released can cause more pain and havoc than was ever necessary. • Finding ways to let go, forgive, move on and work through are critical to your self-care. • I do this with words. It’s how I process and propel myself forward. It’s also how I inform and inspire others. • Your way will be unique to you. But you must find your way. Holding on will tear you apart, causing you to experience hurt, pain, defeat and struggle until you finally surrender control. • It’s time to seek ways to heal, thrive and live your best life. You’re worth it! • #wholeliving #wellnessblogger #womenshealthcoach #selfcarematters #selfcaretips #healingjourney #journalinspiration #holistichealing #stressrelease #stressreduction #healingwork #peacebestill #ancientwisdom #breathwork #prayer #mindfulliving #selfcarematters #findyourflow #mindbodyspirit #holisticliving #inspiringwomen #wholewoman #writersoninstagram #womenencouragingwomen #bgio #theslowdowncollective #meditating #thepractice #heartcentered #holisticlifestyle
  • The post read, “pain is not a lifestyle.” As I stopped to save the message, I thought about those who have surrendered to the pain, believing they can never have peace, comfort or a life free of it. • All pain - physical, mental, emotional, spiritual, etc. - is registered as stress and something to be pursued and eliminated from the body. • No matter what you’re going through, your body desires to be well, to protect you, to sustain you, to achieve homeostasis or internal balance. So if you only ever deal with issues superficially, never diving to the depth of the problem or truly seeking a solution, you’ll continue to hit the rocks, bumping into one challenge after another in life’s attempt to wound you greatly enough to force you to truly desire healing, restoration and wholeness. • You, my friend, are meant to thrive. To embody and exude greatness. To live without pain and suffering. • So start by letting the light in. Be willing to shift and heal the pieces so you can experience the peace you’re longing for. • #wholeliving #wellnessblogger #womenshealthcoach #selfcarematters #selfcaretips #healingjourney #journalinspiration #holistichealing #stressrelease #stressreduction #healingwork #peacebestill #ancientwisdom #breathwork #prayer #mindfulliving #selfcarematters #findyourflow #mindbodyspirit #holisticliving #inspiringwomen #wholewoman #writersoninstagram #womenencouragingwomen #bgio #theslowdowncollective #meditating #thepractice #heartcentered #holisticlifestyle
  • Illness breaks you open, exposing what’s in need of healing and indicating that something needs more love, attention, and nurturing. • As a nurse, I’ve watched far too many people suffer from a lack of awareness of, or ignoring, the need that’s longing to be met. • Missing the fundamental aspects of self-care can cost you greatly. And not knowing all of your healing, wellness, preventative and supportive options can have the same detrimental impact. • I’ve found that those who have an open heart and mind, are willing to try new things and learn to listen to their instincts, experience greater healing when they face an obstacle or they avoid them all together. • Your willingness to be healed and well, open up opportunities for you to experience your best life and to become the best version of yourself. • Don’t take your health and wellness for granted. Cultivate it, care for yourself and create the life you’re envisioning. • #selfcaresunday #selfcarematters #selfcareroutine #selfcaretips #selfcarefirst #selfcarecoach #selfcareforwomenofcolor #selfcareformoms #blackwomenhealing #bgio #happyblackwoman #blackmomcalm #wellnessblogger #womenshealthcoach #faithblogger #christiancreative #womenwholead #dreamersanddoers #encourageothers #healingjourney #holistichealing #healthyself #mindbodyspirit #healyourbody #eattolive #chinesemedicine #integrativemedicine #holisticwellness #wellwateredwomen #wholewoman
  • She woke up in the middle of the night. • WIDE awake. • And she never went back to sleep. • I’ve come to know that this comes with the territory of motherhood. But when you experience a collection of unexpected events, you can be left feeling quite stressed, drained, and unable to give appropriate attention to your responsibilities. • So what can be done about the inevitable unexpected events that come to challenge any plan or agenda you had in mind? • You can prepare for them. • When these types of things happen, because they will, it’s important that you speak up, ask for help, stating exactly what you need, utilizing your resources and abandoning any feelings of guilt or an occasional bout of superwoman syndrome. • No, your health, and sanity, are imperative. So whether you need to rest, heal or simply regroup, do it. You’ll present a better version of yourself to the world when you do. • #wholeliving #wellnessblogger #womenshealthcoach #selfcarematters #selfcaretips #healingjourney #journalinspiration #holistichealing #stressrelease #stressreduction #healingwork #peacebestill #ancientwisdom #breathwork #prayer #mindfulliving #selfcarematters #findyourflow #mindbodyspirit #holisticliving #inspiringwomen #wholewoman #writersoninstagram #womenencouragingwomen #bgio #theslowdowncollective #meditating #thepractice #heartcentered #holisticlifestyle
  • I said NO without explanation - standing confidently in my decision to no longer participate in the group. And guess what? We both survived. • Learning to unapologetically speak the word NO took some practice, but has become one of the greatest gifts. • Far too often we feel compelled to go above and beyond what’s expected; an unnecessary act which takes us off course and ignores our personal well-being. • You never have to justify your need for solitude, silence or self-care. You simply need to recognize your desire for it and act accordingly. • Recognize when you’ve had enough, are in need of rest, when it’s time to move on and when you’re the one who needs some attention. • Things will keep going when you step away, you’ll be stronger for slowing down and you’ll experience healing when you start showing up for yourself. • No is a powerful resource, so gently close the door on what you no longer need and begin moving towards what you do. • #findyourflow #mypractice #wholeliving #womenshealthcoach #mindbodyspirit #holisticliving #wellbeing #wholeness #wellness #healingjourney #inspiringwomen #wholewoman #writersoninstagram #ancientwisdom #faithblogger #womenencouragingwomen #theslowdowncollective #holyyoga #meditating #holisticmama #oilymama #peacebestill #thepractice #heartcentered #peacewithin #smallmomentsofcalm #selfcarematters #holisticlifestyle #stressrelease #healingwork
  • We laughed about not exposing too much cleavage. I was nursing our 4th baby and regardless of what work Mama was trying to accomplish, my breasts would tell me when she needed me. • Our bodies, breasts and babies are wise and when we tune in to listen to them, they tell us what’s needed. So in honor of #worldbreastfeedingweek here’s to simultaneously nursing our babies and achieving our goals. • #normalizebreastfeeding #breastfeedingisnormal #supportbreastfeeding #breastfeedingmama #breastfeedwithoutfear #breastfeedingmom #breastfeedingisbeautiful #wholeliving #holisticliving #holisticmom #ancientwisdom #blackmomsbreastfeed #MomsInColor #BlackBreastfeedingWeek #nationalbreastfeedingweek #raisingconsciousness
  • Spending each day with 4 young children means that some moments are a blur. Even while practicing mindfulness and intentionally being present with them, their needs can outpace my ability to retain it all. • I’ve learned to give myself grace and compassion, especially for the blurry moments. My work and time with them is invaluable. And when the house becomes still and I pause to think about all there is to be thankful for, I’m overwhelmed by the beauty and precious moments in my life that far outnumber the blurred ones. • I hope you can pause and give thanks for the blessings in your life. Focusing your attention there, on the good stuff, will nourish your mind and emotions, helping you vibrate higher and approach each day with a grateful heart. • #findyourflow #mypractice #wholeliving #womenshealthcoach #mindbodyspirit #holisticliving #wellbeing #wholeness #wellness #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #womenencouragingwomen #theslowdowncollective #holyyoga #holisticmom #holisticmama #oilymama #naturalmom #healthybabies #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle
  • The second baby arrived and everything changed. This new bundle of joy wasn’t as willing to go with the flow as the first. So everything I thought I knew about parenting went out the window. • As I attempted to learn this new way of being as the mother of two babies who was also trying to start a business, I allowed some of my core wellness practices to slip away. • I was directing my time and attention to my little ones and new beginnings and neglecting my own self-care in the process. • Practicing self-care ensures that you take the time necessary to learn what’s best for you and your well-being. Self-care strengthens your ability to make choices that are right for you, helps you learn to trust your body and gives you the confidence to no longer rely on anyone else to make life and wellness decisions for you. • When you believe in yourself and your God given abilities, you stop second guessing your choices and start embodying exactly who you’re designed to be. • Self-care is a practice that challenges you to be present, to tap into your intuition and to follow your instincts no matter what else is going on in the world around you. • And when you let your self-care guard down, for any amount of time, you risk not showing up well for anything. • Thankfully, I recognized that I was off my desired path, got back on track and now prioritize my own self-care and wellness before trying to offer a less than well version of myself to my work or children. • It’s a standard that I must honor and maintain because no one else can or will. • I now have the honor of helping other women create and cultivate their own self-care path, as I share pieces of my journey to propel you forward on yours. • #selfcarematters #selfcaresunday #selfcaretips #selfcareroutine #selfcarecoach #selfcarefirst #selfcareeveryday #selfcareisntselfish #selfcareissacred #selfcareformoms #blackgirlinom #wellnessblogger #womenshealthcoach #stressrelease #healingwork #ancientwisdom #holisticwellbeing

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