How to Make Herb Infused Ice Cubes

Our local produce market has an amazing variety of fruits and vegetables for equally amazing prices. So whenever I’m trying a new recipe, I go there to buy fresh herbs and spices. The challenge is

How to Live Life Intentionally

Go with the flow used to be one of my favorite sayings. I thought it sounded so smooth and made me seem laid back and unbothered. As I started reading books like Your Life Follows

A Mindful Way for a Calmer New Year

The new year has begun and hopefully yours is off to a good start. A new year can offer so much hope and anticipation as you create new goals and the world seems to collectively

Spiced Cider Lip Scrub

Show your lips some love with this Spiced Cider Lip Scrub 2 Tablespoons of Coconut Oil 1 Tablespoon of Honey 1 Tablespoon of Brown Sugar 2 drops of Orange 1 drop of Cinnamon Bark 1

3 Essential Oils that will Enhance Your Tea Ritual

Carving out time within your day to pause, exhale and embrace a hot cup of tea has long been a practice around the world. This delicious practice can also therapeutic benefits – from choosing tea

The Gratitude Collection 01

It’s far too easy to keep rushing from task to task and forget about the wonders that we experience from moment to moment. In an effort to slow my pace and deepen my practice beyond

Mindset Matters – October Edition

Your thoughts create your life. So here’s some inspiration to help you choose them wisely. Grab your copy of the October Edition of Mindset Matters below.

For years I struggled to define myself. I had quite literally trapped myself on a cyclical journey attempting to meet the non-existent expectations of others. My role had changed. My career was paused. My perspective

Faith

Experiencing Whispers of Rest

I gazed out of the window watching the trees blow in the wind realizing the mundane experience of getting an oil change had given me a breath of fresh air. It was the first time

Integrative Nutrition