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Benefits: Stretches the entire lower body, including the shoulders, chest, and spine, while activating the abdominal muscles. Triangle pose also improves digestion, soothes backaches, and relieves stress. Practice: Begin by standing tall with your arms by your sides. Inhale, then exhale. As you exhale, step your feet apart in a wide stance. Raise your arms parallel to…
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
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Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
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COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer.
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
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Join me on Instagram for daily inspiration @traciebraylock and @thisholisticlife