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tracie braylock

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Benefits: Stretches the entire lower body, including the shoulders, chest, and spine, while activating the abdominal muscles. Triangle pose also improves digestion, soothes backaches, and relieves stress. Practice:  Begin by standing tall with your arms by your sides.  Inhale, then exhale.  As you exhale, step your feet apart in a wide stance.  Raise your arms parallel to…

Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.

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Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.

Let's stay connected.

Thank you for subscribing!

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COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer. 

Hey, I'm Tracie.
Your New Friend.

I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me. 

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