tracie braylock

Essential Oils

6 Essential Oils to Enhance Your Yoga Practice

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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You took the time and made the effort to show up on your mat, but are you making the most of your time there?

Your yoga practice is what you make of it.

Maybe you need to wake up or unwind, contemplate a big decision or leave all your thoughts behind.

Whatever your current yoga practice is calling for, essential oils are available to enhance it.

Essential oils can support every aspect of your practice, from the mood you need to set in your space, to supporting you emotionally, to caring for your yoga gear.

So check out these 6 essential oils that can enhance your yoga practice.

1 // Grounding Essential Oil

Grounding is made with White Fir, Black Spruce, Ylang Ylang, Pine and more and creates feelings of clarity and stability. Grounding can also help create an atmosphere for self-awareness and confronting negative emotions.

2 // Palo Santo Essential Oil

Palo Santo can be used to encourage spiritual grounding and emotional balance and diffused to establish a cleansing and refreshing atmosphere.

3 // Aroma Siez

Aroma Siez contains a powerful blend of oils that are commonly used in sports massage. Basil essential oil is used to create a warming sensation, while Peppermint offers a cooling sensation to rejuvenate your mind and body.

4 // Citrus Fresh

Citrus Fresh combines Spearmint, Orange, Grapefruit, Tangerine, Lemon and Mandarin for a mood boosting, invigorated yoga session.

5 // Tranquil Roll On

Tranquil is a soothing blend of Cedarwood, Lavender and Roman Chamomile. The roll on can be easily applied to help you regain your calm before your practice begins.

6 // Thieves Spray

Thieves spray offers a quick and effective way to clean small surfaces. It’s ideal for cleaning your yoga mat before and after your yoga session and is a great way to bring mindful attention to every aspect of your yoga practice.

No matter how you wish to enhance your yoga practice there’s an oil to help you do it.

I keep my oils and spray in the pocket of my yoga bag so they’re always available. Having a variety of essential oils available ensures that I’m ready for whatever type of yoga practice I need at the time – high energy, relaxing, releasing, etc.

So tell me how you’d use essential oils to enhance your yoga practice in the comments below.

Ready to add essential oils to your yoga practice? Click here to learn more.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.