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Health

Apples

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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Apples help to regulate digestive function and lowers high cholesterol because of the soluble fiber it contains called pectin.  Apples also contain antioxidants in its skin which is thought to protect the brain against damaging conditions such as Alzheimer’s and Parkinson’s disease while reducing the risk of some cancers.

Apples are great for cleansing and hydrating the skin. Placing a sliced apple on your face until the apple slice is dried out can help balance the oils in your skin and acts as a great hydrating mask.

Apples also contain procyanidin B-2 and biotin which stimulate natural hair growth.

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