Art Therapy is a creative process that allows artistic self-expression. This process, involving a variety of artistic methods, helps manage stress, improve self-esteem, and develop self-awareness.
The American Art Therapy Association, Inc. states: “Art therapy is a mental health profession that uses the creative process of art making to improve and enhance the physical, mental, and emotional well-being of individuals of all ages” (2008).
Nice blog..:=)
councelling and psycho therapy
Thank you!