Asparagus

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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives to care for your health and well-being as you build your businesses and get your work into the world.

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Asparagus is high in folic acid and the antioxidants beta-carotene and vitamin c. Folic acid is essential during early pregnancy as it protects against neural tube defects. Antioxidants help fight cancer, eye problems and heart disease.