tracie braylock


Banana Apple Smoothie Recipe

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Banana Apple Smoothie Recipe









I whipped up this Banana Apple Smoothie for dinner. Here’s the recipe:

-1/2 cup of bananas

-1 medium apple (core & peel)

-1/3 cup of low fat yogurt

-1/3 cup of low fat milk or almond milk

-6 ice cubes

-Dash of cinnamon

Blend ingredients until large pieces are well blended. Then puree for several seconds & enjoy!

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Tracie Braylock

Where wellness is built and words are balm


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