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tracie braylock

Lifestyle

Banana Apple Smoothie Recipe

I'm Tracie!

Holistic Nurse Educator, Author & Mama of 4, reminding you to care for your health and well-being as you show up for your life, those you love, and the work you're meant to do in this world. 

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Banana Apple Smoothie Recipe

 

 

 

 

 

 

 

 

I whipped up this Banana Apple Smoothie for dinner. Here’s the recipe:

-1/2 cup of bananas

-1 medium apple (core & peel)

-1/3 cup of low fat yogurt

-1/3 cup of low fat milk or almond milk

-6 ice cubes

-Dash of cinnamon

Blend ingredients until large pieces are well blended. Then puree for several seconds & enjoy!

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Tracie Braylock

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