Bikram Yoga

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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives to care for your health and well-being as you build your businesses and get your work into the world.

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Bikram Yoga consists of twenty-six postures and two breathing exercises. The practice is ninety minutes in 105 degree heat with 40% humidity. Each asana is specifically chosen to bring restoration and maintain optimum health and function of all bodily systems.