How to Live Life Intentionally

Go with the flow used to be one of my favorite sayings. I thought it sounded so smooth and made me seem laid back and unbothered. As I started reading books like Your Life Follows

3 Self-Care myths that are keeping you from living your best life

The lecture hall was silent. It seemed like everyone was digesting the words of our instructors. The two nurses, standing in the front of the room, in their freshly pressed lab coats, had just declared

Self-Care

When you don’t practice self-care because of what it reveals

Advocating for the care of women has been a centerpiece in my career. Speaking up for patient’s wishes when they’re asleep on the operating room table, sharing the best options and solutions to help them

Relationships

What to do when you lack social support

The topic of friendship came up during our visit. I was asked if I had any close female friends. My answer was yes. I’ve been blessed to have a best friend for most of my

Motherhood

How you’re incorrectly describing postpartum depression and how it’s preventing you from getting the care you need

The topic was being covered on such a large platform and I was looking forward to watching them dive into it. I patiently waited for a span of uninterrupted time so I could experience the

Natural Wellness

How to Make an Herbal Steam

An herbal steam is an effective natural remedy that can be used in a variety of ways. Using relatively easy to find items, an herbal steam has the ability to relieve congestion, cause you to

Motherhood

How to wake up earlier and have more time for yourself, mama

Whether you’re longing for more time alone, want more space accomplish your personal goals or simply need a change of routine, waking up earlier is packed with benefits. Increased productivity, decreased stress and enhanced clarity

Integrative Nutrition

Garlic

Garlic is great for helping to prevent heart disease, high blood pressure and high cholesterol. It also boosts the immune system. It contains allicin, a powerful amino acid thought to give garlic it’s healing potential.

Integrative Nutrition

Dill

Dill is a delicate herb and a member of the parsley family. Dill is rich in vitamin A and Vitamin C and can help with insomnia, menstrual and respiratory disorders. It can provide a powerful

Lifestyle