What If It’s Not As Bad As It Looks?

We knocked my plant down twice this week. I forgot to water it before leaving on vacation and it was in desperate need of attention. The first time, the children caused it to fall. I

A Mindful Way for a Calmer New Year

The new year has begun and hopefully yours is off to a good start. A new year can offer so much hope and anticipation as you create new goals and the world seems to collectively

Turmeric is known as a healing spice. Packed with antioxidants and anti-inflammatory properties, turmeric is soothing, relaxing and extremely nourishing to your body. Curcumin, the potent compound found in turmeric has numerous health benefits, including

Health

There’s No Secret to Your Wellness

Walking the isles of a local bookstore, I noticed the headlines on many of the magazines in the health section. “Discover the secrets to a world of wellness.” “Nature’s Remedies.” “Disease fighting foods.” “Is organic

Mind

5 Conditions that are Keeping You Stuck and What to do About It

You’re imagining your life differently than the reality you’re living. You want to believe that your goals are reasonable. That you’re worthy of the life you really want and that what you’re envisioning isn’t impossible

Health

What’s Holistic Health and Why It Matters to You

You’re an amazing, multifaceted being. Your life, your experiences, your desires are all unique to you. The same goes for your health. Your overall health is impacted by the collection of elements that make you

Mind

Are You Afraid to Fail?

She fell, hard. Smacking her face on the floor. As my Mama senses went into overdrive, she popped right back up, smile on her face, seemingly unfazed by what had happened and ready to try

Essential Oils

9 Essential Oils to Support Your Emotional Well-Being

Life is such a beautiful gift, filled with endless possibilities and interactions. As we take the journey we encounter various challenges and oppositions – some meant to enhance our wisdom and perspective, while others attempt

Health

Do You Need to Detox Your Emotions?

Her post captured my attention. She’s usually so friendly and informative. But the tone of this post was frantic. She described her emotional pain because of a situation that recently occurred in her life. She

Mind