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Did you know that certain foods can have a positive impact on your mood? Here are four examples: Dark chocolate: It contains compounds that can increase the production of serotonin, a feel-good hormone in the brain. Fatty fish: Fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which have been shown to…
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
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Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
AS SEEN IN
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COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer.
Hey, I'm Tracie.
Your New Friend.
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
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Join me on Instagram for daily inspiration @traciebraylock and @thisholisticlife
