Blueberries

The Blueberry is a potent antioxidant.  This means that it protects your cells from aging and free radical damage while boosting immunity.  Free radicals are harmful by-products of metabolism which can lead to diseases such as cancer.

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  • Happy Father’s Day! There are so many things to say about the amazing men my life has been blessed with. From my grandfather’s stern swagger, to my Dad’s spiritual savvy, and my husband’s sincere support, I appreciate them. ... ... I like to think that their presence has poured over me, leaving impressions, nourishing my soul and causing me to continuously blossom into who I am and will be. ... ... Being present matters. Show up for your people. Tell them how much you love them and let them love you in return. We need each other and I’m so thankful the father’s in my life. ... ... #happyfathersday2018 #heartcentered #wholewoman #wholeliving #happyfathersday
  • Dare to rest and be refreshed today. It’s counter culture to slow down, to take the time you need to heal and to be nourished. Choose your well-being so you can continuously offer your best to the world. ... ... #findyourflow #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #wellness #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #womenencouragingwomen #theslowdowncollective #holyyoga #holisticmom #holisticmama #oilymama #naturalmom #healthybabies #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle
  • Life is in constant flow. You can stand on the beach watching the waves come in, and go out again, wondering what it feels like to experience the flow. Or you can dive right in. ... ... You may go under once or twice or flail around a bit, but you’ll never know what’s possible until you go for it. Even if you simply have to float for a while, trust yourself enough to find your flow and keep going. ... ... #findyourflow #mypractice #wholeliving #womenshealth #mindbodyspirit #holisticliving #wellbeing #wholeness #wellness #womenwithambition #inspiringwomen #wholewoman #writersoninstagram #christianwomeninbusiness #faithblogger #womenlivingwell #womenencouragingwomen #theslowdowncollective #holyyoga #holisticmom #holisticmama #oilymama #naturalmom #healthybabies #thepractice #heartcentered #peacewithin #smallmomentsofcalm #dreamersanddoers #holisticlifestyle
  • Another year = another chance to make my own unique impact on the world. ... #blessed #itsmybirthday #wholewoman #wholeliving #purposefilled #livingmylifelikeitsgolden #presenceisthebestpresent #happybirthdaytome
  • I hope you enjoyed the greatest Mother’s Day ever, filled with love, laughter and lots of relaxation. ... ... I’m so thankful for our children and the gifts they worked hard to shower me with yesterday. Thanks to all the teachers who work hard to help the little ones make their Mama’s so happy. ... ... Have a great day! ... ... #mothersday2018 #holistichealing #wellbeing #integrativehealth #wholeliving #writerswrite #writerlife #hopewriters #womenshealth #mindbodyspirit #meditate #writersofinstagram #liveonpurpose #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #sheislight #wellbeingcoach #propelwomen #masteryourwellbeing #mothersday #momtrepreneur #mompreneur #honestlymothering #motherhoodissanctifying #motherhoodlife #mamaof4
  • Did you know that simply spending time in nature can replenish you? The beauty, the sounds, the smells, the space all offer healing and restoration if you slow down to receive it. ... ... There’s so much wisdom in nature. So much to be in awe of. So much to appreciate. And it’s everywhere! So there’s no excuse. ... ... Get your healing. Get your rest. Live your best life. ✌🏽 ... ... #healingspace #ecotherapy #planttherapy #holistichealth #holistichealing #health #wellness #wellbeing #holistic #integrativehealth #wholeliving #hopewriters #womenshealth #mindbodyspirit #meditate #writersofinstagram #womenshealthcoach #codecalm #integrativehealth #wholeness #innerwisdom #soulpath #becoming #sheislight #wellbeingcoach #propelwomen #masteryourwellbeing #timetorest #wholeness #sacredspace
  • Reflecting on motherhood today. It’s simultaneously the most fulfilling, beautifully wonderful gift and continuously challenging, thankless work. ... ... There are no sick days. And you don’t often see an immediate return on investment, but you trust that God gave you these adorable humans to make a difference in the world and your life. ... ... They force me to grow and mature and pray and care with more intention and devotion than I thought possible. They also taught me that love truly is endless and faithful and expansive it you choose to experience it. ... ... I look forward to spending precious moments with each one of them, especially this weekend. They draw me closer to who I was created to be and I’m honored to sow seeds into their lives each and every day. Watching them blossom is an indescribable gift. ... ... What has motherhood taught you? ... ... #mothersday2018 #holistichealing #wellbeing #integrativehealth #wholeliving #writerswrite #writerlife #hopewriters #womenshealth #mindbodyspirit #meditate #writersofinstagram #liveonpurpose #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #sheislight #wellbeingcoach #propelwomen #masteryourwellbeing #mothersday #momtrepreneur #mompreneur #honestlymothering #motherhoodissanctifying #motherhoodlife #mamaof4
  • Hey! I’m Tracie. I’m a registered nurse, a writer, a creative. What does that mean anyway? It means I love writing in coffee shops about health and wellness, and handcrafting scarves out of yarn, blankets out of fabric or graphics out of pixels. ... ... I think it’s a privilege to explore all aspects of who we are and what we enjoy and it’s the core of my work as a nurse - wholeness - the interconnection of all of our unique pieces and gifts. ... ... I help women work to reduce the stress in their lives, which directly impacts and weakens your ability to be whole. I also help women consistently care for themselves in order to optimize their overall well-being, because you need to be at your best to enjoy the life right in front of you and offer your special you-ness to the world. ... ... I’m a former operating room nurse. I’ve held organs, I’ve witnessed the inner workings of all your body systems, and I’ve watched life enter and leave this world. So I also like to remind you of how truly amazing you are and encourage you along this journey. ... ... Thanks for being here with me. ... ... The big picture (I say “yo” a lot, I’m always down for a new coffee mug and believe spas are a little piece of heaven.) ... ... So now it’s your turn. Tell me a little something about who you are and why you do what you do. 😉 ... ... #holistichealth #holistichealing #nursesweek #nursesweek2018 #wellbeing #holistic #integrativehealth #wholeliving #thisholisticlife #hopewriters #createonpurpose #createdtocreate #womenshealth #mindbodyspirit #meditate #writersofinstagram #liveonpurpose #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #deeplyrooted #sheislight #wellbeingcoach #propelwomen #builttothrive #masteryourwellbeing

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