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tracie braylock

I'm Tracie!

Holistic Nurse Educator, Author & Mama of 4, reminding you to care for your health and well-being as you show up for your life, those you love, and the work you're meant to do in this world. 

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Breathwork | Tracie Braylock
Breathwork is the term used to describe breathing techniques that focus on breathing awareness and control.  When you become aware of your breathing, you allow more air into your body, which slows down your heart rate, lowers your blood pressure and breaks the stress cycle.

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Tracie Braylock

Words and Wellness
for World Changers

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