fbpx

tracie braylock

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

hey there

TOp categories

Breathwork | Tracie Braylock
Breathwork is the term used to describe breathing techniques that focus on breathing awareness and control.  When you become aware of your breathing, you allow more air into your body, which slows down your heart rate, lowers your blood pressure and breaks the stress cycle.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Tracie Braylock

@TRACIEBRAYLOCK

© Tracie Braylock 2010-2023. All rights reserved. | Legal | Design by TONIC

Join me on Instagram for daily inspiration @traciebraylock and @thisholisticlife

Instagram

Want weekly inspiration, tips and updates delivered straight to your inbox?

GET ON THE LIST