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I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Health, Healing + Holistic Living

Breathwork | Tracie Braylock
Breathwork is the term used to describe breathing techniques that focus on breathing awareness and control.  When you become aware of your breathing, you allow more air into your body, which slows down your heart rate, lowers your blood pressure and breaks the stress cycle.

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