tracie braylock

Holistic Practices

Drinking Water

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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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One of the simplest and most important forms of hydrotherapy is drinking water.  Every system in our body requires water, which makes up about 60 percent of our body weight.  A lack of water can lead to dehydration- the lack of enough water to carry out normal functions.

The amount of water each person needs to ingest each day varies based on multiple factors, including how active you are, the climate you live in, your health status, and if you’re pregnant or breast-feeding.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.