An Ear massage calms and energizes the mind and reduces tension in the body.

Technique: Begin by gently rubbing to top outer portion of your ear. Roll this part of your ear with your thumb and index finger and gently unfold the flap at the top of your ear. Next,move to the middle of your ear and gently rotate your ear in circles. Now, move to your earlobes. Massage your ear lobes in small circles with you thumb and index finger. After a few minutes, pull your ear lobes toward your back. Then pull your ear lobes downward, ending with an exhale as you slowly release your ear lobes.