tracie braylock



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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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The Pomegranate is a rich antioxidant that helps protect the body against free radicals and helps to prevent several forms of cancer.  The pomegranate also helps to lower high blood pressure and fights against LDL cholesterol  (the bad cholesterol).  This fruit is believed to have antibacterial and antiviral properties as well.

Regularly drinking pomegranate juice can help you prevent the breakdown of collagen and elastin in the skin.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.