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tracie braylock

Lifestyle

Eating Without Heating

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Here’s some information about how to eat without the heat, also known as the Raw Food Diet.

The Raw Food Diet is based on the idea that food is most healthful for the body when it’s uncooked.  Cooking foods, especially vegetables, can destroy the enzymes present and diminish the food’s nutritional value.

Several menu options have been provided in the August 2011 issue of Whole Living Magazine.

Here are a few great resources on how to Eat Without the Heat to help get you started:

www.aniphyo.com/

www.alissacohen.com/

www.beautifulonraw.com/

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Tracie Braylock

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