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tracie braylock

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Emotional Stress

EMOTIONAL STRESS

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You’re dealing with stressful feelings and emotions so…

here are a few ideas to help you decrease your emotional stress

 

Write down how you’re feeling as a way to process your emotions

 

Begin noticing the interactions and sources of overwhelming feelings and emotions

 

Talk with friends or someone you trust

 

Let go of the things you have no control over and instead focus on what you can control

 

Allow yourself to feel and experience your feelings and emotions without judgment, guilt or shame

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Tracie Braylock

Where wellness is built and words are balm

@TRACIEBRAYLOCK

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