Garlic is great for helping to prevent heart disease, high blood pressure and high cholesterol. It also boosts the immune system. It contains allicin, a powerful amino acid thought to give garlic it’s healing potential.
Blog
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Herbs & Spices
Dill
Dill is a delicate herb and a member of the parsley family. Dill is rich in vitamin A and Vitamin C and can help with insomnia, menstrual and respiratory disorders. It can provide a powerful
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Calm
The Power to Calmly Respond
One of the benefits of operating an online business is the ability to work from anywhere at any time. This often means working from home or a local coffee shop, but this week, I decided
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Mind
What If It’s Not As Bad As It Looks?
We knocked my plant down twice this week. I forgot to water it before leaving on vacation and it was in desperate need of attention. The first time, the children caused it to fall. I
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Lifestyle
A Mindful Way for a Calmer New Year
The new year has begun and hopefully yours is off to a good start. A new year can offer so much hope and anticipation as you create new goals and the world seems to collectively
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Integrative Nutrition
Golden Turmeric Milk
Turmeric is known as a healing spice. Packed with antioxidants and anti-inflammatory properties, turmeric is soothing, relaxing and extremely nourishing to your body. Curcumin, the potent compound found in turmeric has numerous health benefits, including
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Health
There’s No Secret to Your Wellness
Walking the isles of a local bookstore, I noticed the headlines on many of the magazines in the health section. “Discover the secrets to a world of wellness.” “Nature’s Remedies.” “Disease fighting foods.” “Is organic
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Mind
5 Conditions that are Keeping You Stuck and What to do About It
You’re imagining your life differently than the reality you’re living. You want to believe that your goals are reasonable. That you’re worthy of the life you really want and that what you’re envisioning isn’t impossible
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Health
What’s Holistic Health and Why It Matters to You
You’re an amazing, multifaceted being. Your life, your experiences, your desires are all unique to you. The same goes for your health. Your overall health is impacted by the collection of elements that make you
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