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Ashwagandha is a powerful adaptogen that offers a wide variety of benefits. This medicinal herb has the ability to boost energy, reduce the stress response, fight fatigue, decrease anxiety, enhance brain and nervous system function, promote a healthy reproductive system and support the body’s defenses against disease. Ashwagandha also has potent antioxidant properties that help…

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COFFEE CONNOISSEUR, SPA SEEKer, NATURE LOVER. holistic healer. Word writer. 

Hi, I'm Tracie.
Writer + Your New Wellness Coach.

I have over 15 years of nursing experience. For 10 of those years, I've been an entrepreneur. I know how much time and energy you're dedicating to your craft. I also know what can happen to you, and all of your hard work, if you're not actively paying attention to your own health and well-being. So, I'm here to support, encourage and guide you to care for yourself like it's your business.

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