Tracie Braylock, Holistic Nurse Educator bridges holistic health and well-being and spiritual wisdom for the lives of women
Cranberries have profound antiseptic properties, are high in antioxidants and contain phytoestrogen compounds. Cranberries help to cleanse the liver, gallbladder and kidneys.
With enzymes that detoxify organs, amino acids that help to protect connective tissue, anti-proliferative compounds that stop the growth of viruses and bacteria and an abundance of trace minerals that help to address deficiencies you may be unaware of, cranberries are a brilliant addition to your nutritional plan.
You have a goal you want to achieve, so you prepare. You figure out the steps you need to take to accomplish it. You estimate the amount of time you need to dedicate to it.
I cringe every time a medication commercial comes on. Most of them play on the fears of those watching them and with such a wide reach, I’m always concerned about their impact. Sure, medication can
It happens. You’re moving along in your day and all of a sudden a little voice inside questions your ability, worth or choices. It’s frustrating enough to have distractions from the outside world with others
When it come to self-care, I believe you should always have supplies ready to help you relax, unwind and dive into your self-care routine. I regularly combine multiple practices that include a variety of benefits
One of the driving forces behind my love for nursing education is the desire to equip women with the information they need to thrive. Far too often I’ve found that it’s a simple lack of
If you love coffee, you’ll love this delicious coffee body scrub! Packed with antioxidants, this scrub will exfoliate and moisturize your skin. And, it’s super simple to make. All you need are coffee grounds, coconut
If you’re curious about how online holistic nursing practices work or wondering if my digital nursing practice can help you meet your wellness goals, this message is for you. As a holistic nurse, my goal
You’ve been praying. You’ve also been having little nudges, ideas and desires that you refuse to allow yourself to fully acknowledge. What do they mean? Are they worth exploring? Should you just continue to ignore