tracie braylock

Essential Oils

Essential oils to support your immune system

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Essential oils are powerful tools you can use to support your family’s health. If you’re looking to support your family’s immune system naturally, try incorporating these Vitality essential oils in your wellness routine. Vitality essential oils contain hundreds of powerful, heavily researched constituents that work together to help improve your overall health and immune system. Take advantage of their many benefits by incorporating these oils with your other healthy lifestyle habits.

Below are 9 essential oils that your immune system will love, and some of the ways to use them throughout your day.
· Cinnamon Bark Vitality
· Clove Vitality
· Coriander Vitality
· Frankincense Vitality
· Lemon Vitality
· Longevity Vitality
· Nutmeg Vitality
· Oregano Vitality
· Thieves Vitality

1. Add 2-3 drops of Thieves Vitality to a warm cup of tea.

2. Create a DIY throat blend by adding 1 drop of Lemon and 1 drop of Thieves Vitality to a teaspoon of honey.

3. Add immune boosting powers to your Ningxia Red by adding Lemon Vitality or any of the Vitality oils listed above.

4. Create your own detoxifying supplement by combining activated charcoal powder with a few drops of any of these immune boosting oils in a vegetable capsule.

5. Enjoy immune, circulatory, cleansing properties when you add 2-3 drops of Lemon Vitality to a fresh glass of water.

6. Start your day with an immune boosting shot! Add 1 drop of lemon vitality, 1 drop of thieves, 1 tsp of honey, and 1//8 tsp of grated ginger to a 4 oz. of warm water.

7. Take your green smoothie to next level with added flavor and immune boosting benefits when you add a few drops of your favorite immune supporting Vitality oil. We love adding Lemon or Cinnamon Vitality.

8. Take Longevity Vitality with Master Formula to support and improve overall wellness.

9. Add a drop of Clove, Nutmeg, or Cinnamon Bark Vitality to a warm bowl of steel cut oats for a comforting way start to your day.

10. As soon as you feel like you need extra immune support, add 3-4 drops of your favorite immune supporting Vitality oil with 3 drops carrier oil in a vegetarian gel capsule and take 2 times daily. Our favorite combos are: 3 drops Thieves and 1 drop Oregano Vitality or 2 drops Frankincense and 2 drops Clove Vitality.

11. Boost the immune supporting benefits of Elderberry syrup with a drop of Lemon, Thieves, or Frankincense Vitality. Lemon Vitality’s flavor mixes great with Elderberry.

12. Add Longevity Vitality to your favorite shake with Young Living’s Pure Protein Complete to support a healthy lifestyle!

13. Add Oregano Vitality to your favorite Italian dish or Coriander Vitality to your favorite Latin dish. To enjoy the immune supporting properties of these oils, make sure to add the oil to your dish after it has been cooked because heat can destroy their powerful compounds. Adding oils to dressing and sauces is a great way to maintain their benefits.

14. Add a drop of Frankincense, Nutmeg, or Lemon Vitality on top of your Immupro tablet and take before you go to bed!

15. Keeping the air in your home clean and pure is crucial for a healthy environment. Diffuse Thieves to cleanse and purify the air and add some extra Lemon for an uplifting scent.

16. Make your own seasonal roller by adding a 2-3 drops of Thieves, Oregano, Frankincense, and Lemon oils to a 10ml roller bottle. Fill the rest with a carrier oil and apply topically to the bottom of your feet or along your spine.

So tell me, what are your favorite immune supporting tips?

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.