In the face of the unknown, it’s important to positively handle your thoughts and emotions in order to decrease stress and leave little space for fear.
In regards to the global Coronavirus pandemic, I’ve shared my recommendations for handling your thoughts and reactions to a situation filled with increasing uncertainty.
Watch the video now:
Here are the highlights:
Wash your hands
Clean your phone
Boost your immunity
Avoid fear filled conversations, reactions and sources of information
If you’re sick, stay home
***Fear and stress are counterproductive to your ability to remain well. They weaken your immune system, leave you more susceptible to all types of illnesses and decrease your ability to think rationally and make informed decisions