You occasionally face a stressful situation, but overall, you’re doing an effective job of minimizing the stress in your life

Maintain your relationships and support system

Acknowledge your feelings and emotions and express them in a productive way

Nourish, nurture and move your body

Get an adequate-for-you amount of high quality sleep

Pray and meditate to connect with God

Do things you enjoy (read a book, take a walk, etc.)