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I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Pregnancy, Motherhood + Women's Health

Health, Healing + Holistic Living

Experiential Stress

EXPERIENTIAL STRESS

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You occasionally face a stressful situation, but overall, you’re doing an effective job of minimizing the stress in your life

Here are a few ideas to help you continue to minimize the stress in your life:

 

Maintain your relationships and support system

Acknowledge your feelings and emotions and express them in a productive way

Nourish, nurture and move your body

Get an adequate-for-you amount of high quality sleep

Pray and meditate to connect with God

Do things you enjoy (read a book, take a walk, etc.)

TOP RESOURCES

The Meditated Mom

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TOP RESOURCES

The Pregnancy Peace

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