EXPERIENTIAL STRESS
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You occasionally face a stressful situation, but overall, you’re doing an effective job of minimizing the stress in your life
Here are a few ideas to help you continue to minimize the stress in your life:
Maintain your relationships and support system
Acknowledge your feelings and emotions and express them in a productive way
Nourish, nurture and move your body
Get an adequate-for-you amount of high quality sleep
Pray and meditate to connect with God
Do things you enjoy (read a book, take a walk, etc.)
