As we face the global coronavirus pandemic, we’ve seen an increase in the amount of fear, anxiety and overall angst in our fellow human beings. These feelings, emotions and states of being can have a detrimental impact not only on your physical well-being, but on the rest of your life as well.

Because of the many people we’ve cared for and interacted with, those of us in the health and wellness space are quite familiar with traumatic illnesses and experiences and the immediate need for healing and a therapeutic response. We are all working to offer our guidance and services as best we can to those who need it. So I wanted to share some of the free virtual healing options that I’m aware of to help you navigate this experience well.

Women of Color Healing Retreats – Virtual Meditation

Sara Auster – Virtual Sound Bath

Ashley Neese – Virtual Breathwork

Commune – Virtual Yoga & Meditation

The Flowing Zen Qigong Academy – Virtual Qigong

There are many other virtual paid options as well that can help you release the tension and minimize the stress as we navigate this unprecedented process.

Do all you can to rest, remain nourished and release any stress you are experiencing. 

If you have any questions or would like any additional resources, leave me a comment below. Be well my friend.