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Health

Hand Massage

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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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MassageMag.com
Hand massages improves circulation, increases flexibility and relieves tension.

Technique: Use massage oil or lotion for this massage. Begin by massaging the back of your hand. Stroke the back of your hand firmly, moving toward your wrist, then glide back toward your fingers. Move across the entire hand. Firmly massage each finger toward the fingertip.  Massage the palm of your hand, then repeat on the opposite hand.

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Tracie Braylock

Wellness Wisdom, Natural Remedies and Holistic Practices for Modern Women

@TRACIEBRAYLOCK

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