tracie braylock

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Imagery is a relaxation practice that requires you to form a mental picture, or imagine a scenario, that is pleasant and promotes relaxation and healing.  Guided imagery uses a facilitator and images, to help guide your imagination.  Over time and with practice, you will be able to create these images for yourself, reducing stress, anxiety and improving your sense of well-being.

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Tracie Braylock

Where wellness is built and words are balm


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