I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

hey there

Get My Free Productivity Guide 

Gimme that

Words to illuminate + Inspire

TOp categories

Online Business, Marketing, Social Media + More

Pregnancy, Motherhood + Women's Health

Health, Healing + Holistic Living

Kale is packed with B vitamins for improving energy, antioxidant, vitamin C, and beta-carotene. An immunity boosting vegetable, kale contains flavonoids, which help stimulate immune response and promote healthy circulation, as well as other immunity boosting minerals, such as iron and zinc. Kale also contains vitamin K, which promotes blood clotting and healing.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.