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Health

Kale

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Pregnancy, Motherhood + Women's Health

Health, Healing + Holistic Living

Kale is packed with B vitamins for improving energy, antioxidant, vitamin C, and beta-carotene. An immunity boosting vegetable, kale contains flavonoids, which help stimulate immune response and promote healthy circulation, as well as other immunity boosting minerals, such as iron and zinc. Kale also contains vitamin K, which promotes blood clotting and healing.

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