A Flavorful, Nutritious Meal in Minutes

Looking for a quick, healthy, and satisfying meal that packs a punch of flavor? This Lentil and Vegetable Stir-Fry is the perfect answer. Bursting with vibrant veggies like bell peppers, zucchini, and broccoli, paired with protein-packed lentils, it’s a delicious and nutritious dish that will leave you feeling full and energized. Whether you’re looking for a meatless dinner option or simply want to add more plant-based meals to your rotation, this stir-fry is both easy to make and packed with essential nutrients. Ready in just 20 minutes, it’s the perfect weeknight dinner when you’re short on time but still want to nourish your body with wholesome ingredients. Let’s dive into the recipe!

Ingredients:

• 1 cup lentils, cooked
• 1 tbsp olive oil
• 1 onion, sliced
• 2 bell peppers, sliced
• 1 zucchini, sliced
• 2 cups broccoli florets
• 3 garlic cloves, minced
• 1 tbsp soy sauce
• 1 tsp sesame oil
• Cooked brown rice for serving

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add onion, bell peppers, zucchini, and broccoli. Sauté for 5-7 minutes.
3. Add garlic and cook for another 2 minutes.
4. Stir in cooked lentils, soy sauce, and sesame oil. Cook until heated through.
5. Serve over cooked brown rice.