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tracie braylock

Health

Lentils

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Lentils sustain blood sugar balance because of the low glycemic index and complex carbohydrate complex.
Coming in several varieties, including red split, green and brown, lentils are an excellent source of soluble fiber, which help to lower high cholesterol and insoluble fiber which helps keep the bowel regular.

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Tracie Braylock

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