fbpx

tracie braylock

Health

Lentils

I'm Tracie!

Holistic Nurse Educator, Author & Mama of 4, reminding you to care for your health and well-being as you show up for your life, those you love, and the work you're meant to do in this world. 

hey there

TOp categories

Lentils sustain blood sugar balance because of the low glycemic index and complex carbohydrate complex.
Coming in several varieties, including red split, green and brown, lentils are an excellent source of soluble fiber, which help to lower high cholesterol and insoluble fiber which helps keep the bowel regular.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Tracie Braylock

Words and Wellness
for World Changers

© Tracie Braylock 2010-2025. All rights reserved. | Legal | Design by TONIC