tracie braylock


Shoulder Massage

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Massaging the shoulders relieves stress and tension while invigorating tired muscles.

Technique: Begin this massage by placing one hand on the opposite shoulder and firmly gripping this area using a squeezing motion. Slightly tilt your head away from the area you are massaging. Move your hand from the base of your neck to the edge of your shoulder squeezing the muscle firmly. Repeat these movements on the opposite side. Repeat this exercise several times as needed.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.