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Abdominal Massages promote digestion and elimination, reduces abdominal pain and increases energy. Technique: This massage should be performed when you have time to remain in a resting position for 5-10 minutes following the massage. Use massage oil or lotion and lie on your back with a pillow under your knees. Place the palm of one…
Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
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Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
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COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer.
Hey, I'm Tracie.
Your New Friend.
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
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