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Ashtanga Yoga refers to classical yoga’s eight-limb practice. The eight limbs are restraint, observance, posture, breath control, sense withdrawal, concentration, meditative absorption, and “enstasy,” which means to standing inside of. This method of yoga involves synchronizing the breath with a progressive series of postures, with emphasis placed upon the correct performance of the third limb…
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Holistic Nurse Educator
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Hey! I'm Tracie.
Holistic Nurse Educator
Writer and Coffee Lover.
Let's stay connected.
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COFFEE CONNOISSEUR, NATURE LOVER. holistic healer. Word writer.
Hey, I'm Tracie.
Your New Friend.
I've been a nurse for almost 20 years and have written for as long as I can remember. I understand the healing and transformative power of words and use them to encourage, uplift and inspire you to live your best life. I'm so glad you're here with me.
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