Remaining present and at peace during a stressful time takes practice and intention. Learning to step away from the chaos, create boundaries and become mindful of who and what you allow into your space and consciousness are critical to your well-being.
As you turn inward, become still and silence any fear, you’ll need ways to remain connected to who you are, what you believe and where you want your life to go. Reading, and finding insight in books, is a great way to spend your time and soothe what was previously stressful.
To help you get started, here’s a list of the best books to help you remain present and at peace during a stressful time:
Try Softer by Aundi Kolber
Mindfulness by Mark Williams and Danny Penman
Practicing Peace by Pema Chodron
Calm by Micheal Acton Smith
Trade Your Cares for Calm by Max Lucado
When things fall apart by Pema Chodron
The Chemistry of Calm by Henry Emmons
Declutter your mind by S.J. Scott & Barrie Davenport
Still by Jenny L. Donnelly
Resilient by Rick Hanson PhD
This list could continue. Thankfully there are many wonderful books that can calm your mind and help you remain Present and at Peace during the pandemic, other life changing events and throughout your everyday life, so this list is here to help you get you started.
Tell me in the comments which books have helped you remain peaceful, present and feeling powerful during trying times.