Welcome to The Relaxation Collective
Do you ever feel like stress is running your life? That no matter how much you do, there’s never enough time to slow down, breathe deeply, and truly relax?
You’re not alone.
So many women are caught in the cycle of burnout, exhaustion, and stress—but it doesn’t have to be this way.
Allow me to introduce you to The Relaxation Collective, a sacred space where you can release stress, nurture your mind, body and spirit and reclaim your peace.
join the waitlist!
“Tracie, you turned my life around and I’m beyond grateful for having you in my life.”
— NADINE SAGE
The Relaxation Collective
Let's relax together
Here's What YOU'LL RECEIVE
Easy, practical, relaxation coaching
A RELAXATION Guide
Each month you'll receive a brand new digital relaxation guide that includes journal prompts, nourishing food recipes, aromatherapy blends, and other relaxation tips and techniques to help you practically incorporate relaxation into your everyday life. The guide can be downloaded, printed, and used interactively, which means you'll be able to click links within the document to listen to the audio.
Mindset Coaching
Designed to dismantle any guilt, shame, or hesitation you have about relaxing. These monthly coaching session will help you shift your mindset, reinforcing the benefits of relaxation and letting go of the rest.
Challenges
These challenges help to reinforce your relaxation practice with small actions that can lead to big life changes.
Relaxation Sessions
Virtual relaxation sessions to hold space for you to relax in whatever way you need to. These sessions offer a sense of accountability so you can show up and relax.
I'M TRACIE
HEY THERE!
YOUR NEW FRIEND
WHO'S ALREADY RELAXING.
Let's talk for a minute because stress is invading your life.
I know this because....
But it doesn't have to remain this way.
as a nursing student, I’ve stood by the bedside of women receiving completely preventable, yet, life changing diagnoses caused by stress that went unchecked for far too long
as a operating room nurse, I’ve witnessed women going through operations that would forever change the landscape of their bodies and unavoidably impact the very work and family they were convinced they had to be stressed out for
as a wife, mother and entrepreneur, I’ve pushed myself beyond my stress limits for the sake of getting it all done and making it all happen
as a mentor, coach and friend, I’ve listened to the heartbreaking truths of women who are striving to give their all to life and in the process are losing the up-hill battle against stress and are desperate for a new way of life.
You can get off the stress cycle because relaxation is a practice that you can begin right now, so I'm inviting you to this one of a kind membership that centers God at its core.
God wants to restore our souls, yet, we're often to busy to sit down, or we're so tired that when we do sit down, we don't have any energy left to engage with the One who supplies all of our needs. So we repeatedly miss the opportunity to connect with and cultivate our relationship with God - and ourselves - and we continue on weary and stressed out, longing for the relaxation we're designed for.
So, come on Friend. I'd love for you to join me.
IT'S A PAINFULLY UNPLEASANT WAY TO EXIST
How It Works
Listen to my mindset coaching to help keep you motivated, challenging the myths about stress and relaxation, and growing your ability to relax without apology.
Consider spending less than an hour each week learning, engaging with your own healing needs, and trying new relaxation practices.
Join the virtual relaxation session where I hold space for you to practice relaxing in whatever way you desire.
"Your work informs, influences, encourages, guides, and so much more. Thank you!!"
- R.B. Cleveland, OH
It's time to relax
Tracie Braylock is a holistic nurse educator and the author of Radical Relaxation: Releasing the Stress You Were Never Meant to Carry.
After years of working in the operating room, Tracie made a decision to help people learn how to heal and live well to avoid preventable illnesses and life altering operating room visits.
She created The Relaxation Collective to offer a space for those who want support as they make changes to improve their health and well-being.
Tracie has been a nurse for over 20 years, is a wife and the mother of 4 children and is on a mission to help you thrive.
This membership is designed for busy people! Everything is delivered in easy, bite-sized formats that fit into your day.
Yes! These practices are backed by science and faith to help you reduce stress, regulate your nervous system, and feel more at peace.
If you're craving rest, healing, and a practical way to incorporate relaxation into your daily life, this is for you.