Our world needs you...
to be centered, to be whole, and to step into the peace you were always meant to experience.
The demands of life; whether it's family, career, or simply trying to juggle it all, can leave us feeling overwhelmed, disconnected, and out of alignment. But it doesn't have to be this way. You deserve more than constant stress, emotional exhaustion, and the feeling that peace is just out of reach.
STRESS RELEASE PLAN
MEET YOUR
A monthly experience designed to help you pause, breathe, and begin living the gentle, whole, healed life God intended for you.
JOIN THE COLLECTIVE
Monthly Relaxation Class
Each month you'll receive a self guided relaxation class to help you stress less, relax more and practically incorporate relaxation into your everyday life.
What you'll receive:
Mindset Coaching
Designed to dismantle any guilt, shame, or hesitation you have about relaxing. Each monthly audio coaching will help you shift your mindset, reinforcing the benefits of relaxation and letting go of the rest.
Healing Presence
Take advantage of this confidential option to communicate with me. It's a safe, nonjudgmental space to be seen, heard, and witnessed. Simply send me a message to share what's weighing you down.
Support
You were never meant to carry loads of stress. The Relaxation Collective offers you support, accountability, and space to lay down your stress and remember that relaxation is the better option.
Virtual Gatherings
Virtual relaxation sessions to hold space for you to relax in whatever way you need to. These sessions offer a sense of accountability so you can show up and relax.
01. HOW IT WORKS
Consider spending less than an hour each week learning, engaging with your own healing needs, and trying new relaxation practices.
02. What You'll Need
You won't need any special equipment, only the resources that you want to use to deepen your relaxation practice, and access to your content.
03. Events
Join the virtual relaxation session where I hold space for you to practice relaxing in whatever way you desire. Microphones are always off, but the chat remains open. Keep your camera on or off - it's your choice. Relax independently, yet, together.
“Tracie, you turned my life around and I’m beyond grateful for having you in my life.”
— NADINE SAGE
Select the plan that works for you:
Cancel anytime. No guilt. Just grace.
Yearly
Monthly
Hey, I'm Tracie.
Your Relaxation Coach & Stress Less Guide
I'm also a Holistic Nurse, Author, Mama of 4, and a former operating room nurse.
And after caring for people with all types of health issues, I've made it my mission to help you stress less and live more. Why? Because stress is the underlying problem to our biggest health concerns - heart disease, diabetes, cancer, digestive issues, anxiety, depression, sleep disturbances, etc.
It's sneaky, invasive and distracts you from what really matters in your life.
But it doesn't have to remain this way.
You can get off the stress cycle because relaxation is a practice that you can begin right now. And this is your invitation to this one of a kind membership that centers faith at its core.
God wants to restore our souls, yet, we're often to busy to sit down, or we're so tired that when we do sit down, we don't have any energy left to engage with the One who supplies all of our needs. So we repeatedly miss the opportunity to connect with and cultivate our relationship with God - and ourselves - and we continue on weary and stressed out, longing for the relaxation we're designed for.
So, come on Friend. I'd love for you to join me.
I know this because....
IT'S A PAINFULLY UNPLEASANT WAY TO EXIST
as a nursing student, I’ve stood by the bedside of women receiving completely preventable, yet, life changing diagnoses caused by stress that went unchecked for far too long
as a operating room nurse, I’ve witnessed women going through operations that would forever change the landscape of their bodies and unavoidably impact the very work and family they were convinced they had to be stressed out for
as a wife, mother and entrepreneur, I’ve pushed myself beyond my stress limits for the sake of getting it all done and making it all happen
as a mentor, coach and friend, I’ve listened to the heartbreaking truths of women who are striving to give their all to life and in the process are losing the up-hill battle against stress and are desperate for a new way of life.
What I Know For Sure
Relaxing isn't lazy, selfish, or unproductive. It's vital medicine.
If you don't make time for your wellness, you'll be forced to make time for your illness.
It's much more pleasant to pay for a hotel room than a hospital room.
Why Work With Me?
As a holistic nurse, I provide integrative, holistic care by treating you and your wholeness - mind, body, and spirit. I use a combination of healing practices, and complementary therapies to promote your health and wellness, and prevent unnecessary illness.
With every interaction I practice mindful presence, understanding the value of being seen, heard, and supported. I also emphasize your intrinsic healing potential and honor you as the expert of your life.
The Relaxation Collective isn't about perfection. It's about progress - about meeting yourself where you are and gently evolving into the person who is aligned with the peace and freedom you're longing for. You'll feel the harmony of mind, body, and spirit as you step away from burnout, stress, and overwhelm, and step into a life of more joy, purpose, and ease.
I'm here to remind you that you're not alone on this journey. Together, we'll support each other in creating the space for healing, transformation, and personal growth.
"Your work informs, influences, encourages, guides, and so much more. Thank you!!"
- R.B. Cleveland, OH
What You'll Gain:
Clarity and Confidence: No more feeling stuck. As you embrace the tools and strategies that help you release stress, you'll feel more confident, empowered, and in control of your life.
A Renewed Spirit: You'll emerge from every season feeling lighter, more focused, and aligned with your purpose.
Inner Peace: Through intentional relaxation practices and a deeper connection with yourself, you'll cultivate lasting peace in your daily routine.
It's time to relax
Tracie Braylock is a holistic nurse educator and the author of Radical Relaxation: Releasing the Stress You Were Never Meant to Carry.
After years of working in the operating room, Tracie made a decision to help people learn how to heal and live well to avoid preventable illnesses and life altering operating room visits.
She created The Relaxation Collective to offer a space for those who want support as they make changes to improve their health and well-being.
Tracie has been a nurse for over 20 years, is a wife and the mother of 4 children, and she's on a mission to help you thrive.
This membership is designed for busy people! Everything is delivered in easy, bite-sized formats that fit into your day.
Yes! These practices are backed by science and faith to help you reduce stress, regulate your nervous system, and feel more at peace.
If you're craving rest, healing, and a practical way to incorporate relaxation into your daily life, this is for you.
Your Care = His Glory
Whether you’re burned out, overwhelmed, or just ready to stop surviving and start thriving, this is your safe space to exhale, and to reconnect to your breath, your body, and your faith.
Select the plan that works for you:
Cancel anytime. No guilt. Just grace.
Yearly