Is stress draining the life out of you?
From panic attacks, sleepless nights, exhausted days, pain, burnout, overload and overwhelm, stress can leave you depleted and feeling like its running your life.
And with all that's already occupying your schedule, you're often left feeling like there’s never enough time to slow down, breathe deeply, and truly relax.
You’re not alone.
So many people are caught in the cycle of burnout, exhaustion, and stress—but it doesn’t have to be this way.
The Relaxation Collective
ALLOW ME TO INTRODUCE:
A sacred space where we have one goal: to help you stress less
Integrative Therapy Class
Each month you'll learn a new integrative practice to help you stress less and relax more including journal prompts, nourishing food recipes, aromatherapy blends, and other relaxation tips and techniques to help you practically incorporate relaxation into your everyday life. The guide can be downloaded, printed, and used interactively, which means you'll be able to click links within the document to listen to the audio.
What you'll receive:
Mindset Coaching
Designed to dismantle any guilt, shame, or hesitation you have about relaxing. These monthly coaching session will help you shift your mindset, reinforcing the benefits of relaxation and letting go of the rest.
Support
You were never meant to carry loads of stress. The Relaxation Collective offers you support, accountability, and space to lay down your stress and remember that relaxation is the better option.
Relaxation Sessions
Virtual relaxation sessions to hold space for you to relax in whatever way you need to. These sessions offer a sense of accountability so you can show up and relax.
01. HOW IT WORKS
Consider spending less than an hour each week learning, engaging with your own healing needs, and trying new relaxation practices.
2. What You'll Need
Listen to my mindset coaching to help keep you motivated, challenging the myths about stress and relaxation, and growing your ability to relax without apology.
3. Technical Specs
Join the virtual relaxation session where I hold space for you to practice relaxing in whatever way you desire.
“Tracie, you turned my life around and I’m beyond grateful for having you in my life.”
— NADINE SAGE
Select the plan that works for you:
$97 / MONTH
Annual Plan
A Library of relaxation tools
Ongoing support and encouragement
A Stress- Busting Integrative Therapy Class
Mindset Coaching
Live, Virtual Relaxation Sessions
A Library of relaxation tools
Ongoing support and encouragement
A Stress- Busting Integrative Therapy Class
Mindset Coaching
Live, Virtual Relaxation Sessions
$997 / YEAR
Payment Plan
Your Safe Space to Shed,
Exhale, and Be Restored
Too often, we believe that rest is something we must earn—that we can only relax once everything else is done. But the truth is, relaxation is not a luxury. It’s a necessity for your well-being, health, and happiness.
This is your invitation to invest in your well-being, to take the time you need to heal, and to show up for yourself—because you are worth it. Prioritizing relaxation doesn’t mean you’re neglecting your responsibilities. It means you’re honoring yourself so you can show up as the best version of you in every aspect of life.
Hey, I'm Tracie, Your Relaxation Coach & Stress Less Guide
HOLISTIC NURSE, AUTHOR, MAMA OF 4, FORMER OPERATING ROOM NURSE
After caring for people with all types of health issues, I've made it my mission to help you stress less and live more. Why? Because stress is the underlying problem to our biggest health concerns - heart disease, diabetes, cancer, digestive issues, anxiety, depression, sleep disturbances, etc.
It's sneaky, invasive and distracts you from what really matters in your life.
I know this because....
But it doesn't have to remain this way.
You can get off the stress cycle because relaxation is a practice that you can begin right now, so I'm inviting you to this one of a kind membership that centers faith at its core.
God wants to restore our souls, yet, we're often to busy to sit down, or we're so tired that when we do sit down, we don't have any energy left to engage with the One who supplies all of our needs. So we repeatedly miss the opportunity to connect with and cultivate our relationship with God - and ourselves - and we continue on weary and stressed out, longing for the relaxation we're designed for.
So, come on Friend. I'd love for you to join me.
IT'S A PAINFULLY UNPLEASANT WAY TO EXIST
as a nursing student, I’ve stood by the bedside of women receiving completely preventable, yet, life changing diagnoses caused by stress that went unchecked for far too long
as a operating room nurse, I’ve witnessed women going through operations that would forever change the landscape of their bodies and unavoidably impact the very work and family they were convinced they had to be stressed out for
as a wife, mother and entrepreneur, I’ve pushed myself beyond my stress limits for the sake of getting it all done and making it all happen
as a mentor, coach and friend, I’ve listened to the heartbreaking truths of women who are striving to give their all to life and in the process are losing the up-hill battle against stress and are desperate for a new way of life.
What I Know For Sure
Relaxing isn't lazy, selfish, or unproductive. It's vital medicine.
If you don't make time for your wellness, you'll be forced to make time for your illness
It's much more pleasant to pay for a hotel room than a hospital room.
"Your work informs, influences, encourages, guides, and so much more. Thank you!!"
- R.B. Cleveland, OH
It's time to relax
Tracie Braylock is a holistic nurse educator and the author of Radical Relaxation: Releasing the Stress You Were Never Meant to Carry.
After years of working in the operating room, Tracie made a decision to help people learn how to heal and live well to avoid preventable illnesses and life altering operating room visits.
She created The Relaxation Collective to offer a space for those who want support as they make changes to improve their health and well-being.
Tracie has been a nurse for over 20 years, is a wife and the mother of 4 children, and is on a mission to help you thrive.
This membership is designed for busy people! Everything is delivered in easy, bite-sized formats that fit into your day.
Yes! These practices are backed by science and faith to help you reduce stress, regulate your nervous system, and feel more at peace.
If you're craving rest, healing, and a practical way to incorporate relaxation into your daily life, this is for you.
Select the plan that works for you:
$97 / MONTH
Annual Plan
A Library of relaxation tools
Ongoing support and encouragement
A Stress- Busting Integrative Therapy Class
Mindset Coaching
Live, Virtual Relaxation Sessions
A Library of relaxation tools
Ongoing support and encouragement
A Stress- Busting Integrative Therapy Class
Mindset Coaching
Live, Virtual Relaxation Sessions
$997 / YEAR