Your Safe Space to Shed, Exhale, and Be Restored

Too often, we believe that rest is something we must earn—that we can only relax once everything else is done. But the truth is, relaxation is not a luxury. It’s a necessity for your well-being, health, and happiness.

This is your invitation to invest in your well-being, to take the time you need to heal, and to show up for yourself—because you are worth it. Prioritizing relaxation doesn’t mean you’re neglecting your responsibilities. It means you’re honoring yourself so you can show up as the best version of you in every aspect of life.

I know this because....

But it doesn't have to remain this way.

as a nursing student, I’ve stood by the bedside of women receiving completely preventable, yet, life changing diagnoses caused by stress that went unchecked for far too long

as a operating room nurse, I’ve witnessed women going through operations that would forever change the landscape of their bodies and unavoidably impact the very work and family they were convinced they had to be stressed out for

as a wife, mother and entrepreneur, I’ve pushed myself beyond my stress limits for the sake of getting it all done and making it all happen

as a mentor, coach and friend, I’ve listened to the heartbreaking truths of women who are striving to give their all to life and in the process are losing the up-hill battle against stress and are desperate for a new way of life.

You can get off the stress cycle. Relaxation is a practice that you can begin right now, so I'm inviting you to this one of a kind membership that centers God at its core.

God wants to restore our souls, yet, we're often to busy to sit down, or we're so tired that when we do sit down, we don't have any energy left to engage with the One who supplies all of our needs. So we repeatedly miss the opportunity to connect with and cultivate our relationship with God - and ourselves - and we continue on weary and stressed out, longing for the relaxation we're designed for.

So, come on Friend. I'd love for you to join me.

IT'S A PAINFULLY UNPLEASANT WAY TO EXIST

How It Works

Listen to my mindset coaching to help keep you motivated, challenging the myths about stress and relaxation, and growing your ability to relax without apology.

Consider spending about an hour weekly learning, engaging with your own healing needs, and trying new relaxation practices. 

Join the virtual relaxation session where I hold space for you to practice relaxing in whatever way you desire.