Transcendental Meditation is the most widely researched and practiced method of meditation. This is a natural practice that allows the mind to progressively experience higher levels of thought. It is not a religion, philosophy or lifestyle, but instead, a technique.

Transcendental Meditation has many health benefits including:

-reduced stress
-reduced anxiety
-improved brain function
-decreased insomnia
-etc.

The goal of transcendental meditation is to experience the source of thought, the most peaceful level of consciousness and awareness, in which the brain functions at a higher level and the body enters a state of deep rest.