tracie braylock


Try These Mindfulness Practices for Your Overall Well-Being

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Mindfulness can be a great way to improve your overall well-being. Here are some simple mindfulness practices that you can try:

  1. Take a few moments to simply focus on your breath. Notice the sensations of your inhalations and exhalations.
  2. Take a few moments each day to practice mindful eating. Slow down and savor each bite, paying attention to the taste, texture and smell of the food.
  3. Take a few moments to practice body scan meditation. Pay attention to the sensations in each body part, from head to toe.
  4. Make time for a short, mindful walk. Notice the sights, sounds, and smells around you.
  5. Take a few moments to practice mindful listening. Notice the sounds and noises around you and let your mind become still and focused.

By regularly practicing mindfulness, you can cultivate a greater sense of peace, calm and well-being.

What are your favorite mindfulness practices? Tell me in the comments below?


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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.