Carving out time within your day to pause, exhale and embrace a hot cup of tea has long been a practice around the world.

This delicious practice can also therapeutic benefits – from choosing tea leaves for their healing powers to the meditative acts of brewing, pouring and sipping to inhaling the mood enhancing aromas that rise to fill the atmosphere.

I’ve come to enjoy adding essential oils to my tea, both for the enhanced flavor and the amazing aroma, and believe you will too.

Here are 3 Essential Oils that will enhance your tea ritual:

Lemon Vitality, which offers a bright, refreshing taste, Bergamot Vitality, which offers a fresh, citrusy flavor and Cinnamon Bark Vitality which offers a warm, spicy flavor.

Your tea ritual can be as unique as you are and has the ability to restore a sense of harmony to your mind, body and spirit.

Enjoy this simple practice and let me know how you prepare your tea in the comments below.

*Vitality essential oils are a part of the Young Living dietary supplement line. You can purchase essential oils here.