tracie braylock

Holistic Practices

3 Simple Ways to Incorporate Aromatherapy in Your Wellness Routine

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Here are 3 simple ways to incorporate aromatherapy in your wellness routine:

  1. Incorporate essential oils into your shower routine. Put a few drops of lavender, peppermint, or eucalyptus oil on your shower floor before you shower to allow the steam to disperse the essential oils into the air.
  2. Diffuse essential oils in your home. Using a diffuser and adding a few drops of essential oils of your choice to the water can help to create a calming atmosphere in your home.
  3. Make your own aromatherapy products. You can easily make your own body lotions, creams, and other products with essential oils. Making your own products allows you to customize them to your specific needs and preferences.

Do you use aromatherapy? Tell me how you practice in the comments below.


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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.