tracie braylock

Holistic Practices

Increase Your Energy with These Mindful Movement Practices

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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Mindful movement is a great way to boost your energy levels! Here are some simple practices you can do to get energized:

  1. Take a few deep breaths: Close your eyes and take a few deep breaths in and out. This helps to become more aware of your body and can increase your energy levels.
  2. Get moving: Take a short walk or do some stretching exercises. This can help you to get your blood flowing and increase your energy levels.
  3. Do some yoga: Yoga can help to improve your posture, flexibility and breathing. All of these things can boost your energy levels.
  4. Take a break: Step away from your desk and take a break. Get some fresh air, do some light stretching or just walk around the office. This can help you to clear your head and give you a boost of energy.
  5. Get some rest: Make sure you’re getting enough sleep, as this can help to improve your energy levels.

By incorporating mindful movements into your day, you can increase your energy levels and feel more energized.

Do you practice mindful movement? Tell me about your practice in the comments.


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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.