tracie braylock


4 Foods that Will Boost Your Mood

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Did you know that certain foods can have a positive impact on your mood? Here are four examples:

  1. Dark chocolate: It contains compounds that can increase the production of serotonin, a feel-good hormone in the brain.
  2. Fatty fish: Fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which have been shown to help reduce symptoms of depression and anxiety.
  3. Berries: Berries are high in antioxidants, which can help reduce inflammation in the body. Chronic inflammation has been linked to depression and other mood disorders.
  4. Fermented foods: Foods like yogurt, kefir, and sauerkraut contain probiotics, which can help improve gut health. Research has shown that there is a strong connection between gut health and mood.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.