Life can often feel like a whirlwind, leaving us feeling stressed and overwhelmed. But finding moments of peace amidst the chaos is possible – starting with a simple tool: journaling. Journaling provides a powerful way to reflect, release tension, and gain clarity on what’s affecting your well-being. In today’s post, I’m sharing five journal prompts designed to guide you on your journey to stress relief. Whether you’re looking to uncover the root causes of your stress or seeking new ways to find calm, these prompts can help you center yourself and take intentional steps toward a more peaceful and balanced life. Grab your journal, and let’s dive in!

 5 journal prompts for stress relief

1. What are my main sources of stress right now?
2. How do I typically cope with stress?
3. What activities help me unwind and relax?
4. How can I create a stress-free environment at home?
5. What mindfulness techniques can I practice when feeling overwhelmed?