tracie braylock


5 Meditations for a New Year

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

hey there

Get My Free Productivity Guide 

Gimme that

TOp categories

1. Think about what you’re thinking about.
Take 3 deep breaths and give your full attention to your thoughts.
2. Recharge each day.
Ideas: Take a brisk walk, read a chapter in a new novel, add your favorite fragrance to your bath.
3. Pick 3 new practices to try.
Ideas: Try a new food, listen to a new genre of music, try a new yoga pose.
4. Pamper yourself.
Everyday is a special occasion. Make yourself a priority and do something you enjoy.
5. Find Balance.
Eliminate your clutter. Ideas: Clean 1 drawer in your home, unsubscribe from unnecessary emails, evaluate your relationships and choose the ones that empower, uplift and support you.

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Tracie Braylock

Where wellness is built and words are balm


© Tracie Braylock 2010-2020. All rights reserved. | Legal | Design by TONIC