1. Think about what you’re thinking about.

Take 3 deep breaths and give your full attention to your thoughts.

2. Recharge each day.

Ideas: Take a brisk walk, read a chapter in a new novel, add your favorite fragrance to your bath.

3. Pick 3 new practices to try.

Ideas: Try a new food, listen to a new genre of music, try a new yoga pose.

4. Pamper yourself.

Everyday is a special occasion. Make yourself a priority and do something you enjoy.

5. Find Balance.

Eliminate your clutter. Ideas: Clean 1 drawer in your home, unsubscribe from unnecessary emails, evaluate your relationships and choose the ones that empower, uplift and support you.