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tracie braylock

Health

5 Meditations for a New Year

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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1. Think about what you’re thinking about.
Take 3 deep breaths and give your full attention to your thoughts.
2. Recharge each day.
Ideas: Take a brisk walk, read a chapter in a new novel, add your favorite fragrance to your bath.
3. Pick 3 new practices to try.
Ideas: Try a new food, listen to a new genre of music, try a new yoga pose.
4. Pamper yourself.
Everyday is a special occasion. Make yourself a priority and do something you enjoy.
5. Find Balance.
Eliminate your clutter. Ideas: Clean 1 drawer in your home, unsubscribe from unnecessary emails, evaluate your relationships and choose the ones that empower, uplift and support you.

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Tracie Braylock

Where wellness is built and words are balm

@TRACIEBRAYLOCK

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