Lemongrass


-Balances oily skin conditions
-Has antiseptic properties 
-Acts as a deodorizer 
-Effective insect repellent

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  • I hope you enjoyed the greatest Mother’s Day ever, filled with love, laughter and lots of relaxation. ... ... I’m so thankful for our children and the gifts they worked hard to shower me with yesterday. Thanks to all the teachers who work hard to help the little ones make their Mama’s so happy. ... ... Have a great day! ... ... #mothersday2018 #holistichealing #wellbeing #integrativehealth #wholeliving #writerswrite #writerlife #hopewriters #womenshealth #mindbodyspirit #meditate #writersofinstagram #liveonpurpose #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #sheislight #wellbeingcoach #propelwomen #masteryourwellbeing #mothersday #momtrepreneur #mompreneur #honestlymothering #motherhoodissanctifying #motherhoodlife #mamaof4
  • Did you know that simply spending time in nature can replenish you? The beauty, the sounds, the smells, the space all offer healing and restoration if you slow down to receive it. ... ... There’s so much wisdom in nature. So much to be in awe of. So much to appreciate. And it’s everywhere! So there’s no excuse. ... ... Get your healing. Get your rest. Live your best life. ✌🏽 ... ... #healingspace #ecotherapy #planttherapy #holistichealth #holistichealing #health #wellness #wellbeing #holistic #integrativehealth #wholeliving #hopewriters #womenshealth #mindbodyspirit #meditate #writersofinstagram #womenshealthcoach #codecalm #integrativehealth #wholeness #innerwisdom #soulpath #becoming #sheislight #wellbeingcoach #propelwomen #masteryourwellbeing #timetorest #wholeness #sacredspace
  • Reflecting on motherhood today. It’s simultaneously the most fulfilling, beautifully wonderful gift and continuously challenging, thankless work. ... ... There are no sick days. And you don’t often see an immediate return on investment, but you trust that God gave you these adorable humans to make a difference in the world and your life. ... ... They force me to grow and mature and pray and care with more intention and devotion than I thought possible. They also taught me that love truly is endless and faithful and expansive it you choose to experience it. ... ... I look forward to spending precious moments with each one of them, especially this weekend. They draw me closer to who I was created to be and I’m honored to sow seeds into their lives each and every day. Watching them blossom is an indescribable gift. ... ... What has motherhood taught you? ... ... #mothersday2018 #holistichealing #wellbeing #integrativehealth #wholeliving #writerswrite #writerlife #hopewriters #womenshealth #mindbodyspirit #meditate #writersofinstagram #liveonpurpose #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #sheislight #wellbeingcoach #propelwomen #masteryourwellbeing #mothersday #momtrepreneur #mompreneur #honestlymothering #motherhoodissanctifying #motherhoodlife #mamaof4
  • Hey! I’m Tracie. I’m a registered nurse, a writer, a creative. What does that mean anyway? It means I love writing in coffee shops about health and wellness, and handcrafting scarves out of yarn, blankets out of fabric or graphics out of pixels. ... ... I think it’s a privilege to explore all aspects of who we are and what we enjoy and it’s the core of my work as a nurse - wholeness - the interconnection of all of our unique pieces and gifts. ... ... I help women work to reduce the stress in their lives, which directly impacts and weakens your ability to be whole. I also help women consistently care for themselves in order to optimize their overall well-being, because you need to be at your best to enjoy the life right in front of you and offer your special you-ness to the world. ... ... I’m a former operating room nurse. I’ve held organs, I’ve witnessed the inner workings of all your body systems, and I’ve watched life enter and leave this world. So I also like to remind you of how truly amazing you are and encourage you along this journey. ... ... Thanks for being here with me. ... ... The big picture (I say “yo” a lot, I’m always down for a new coffee mug and believe spas are a little piece of heaven.) ... ... So now it’s your turn. Tell me a little something about who you are and why you do what you do. 😉 ... ... #holistichealth #holistichealing #nursesweek #nursesweek2018 #wellbeing #holistic #integrativehealth #wholeliving #thisholisticlife #hopewriters #createonpurpose #createdtocreate #womenshealth #mindbodyspirit #meditate #writersofinstagram #liveonpurpose #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #deeplyrooted #sheislight #wellbeingcoach #propelwomen #builttothrive #masteryourwellbeing
  • What if everything you’ve been waiting for is right in front of you waiting for you to ask, knock or kick the door in? ... ... Stop waiting and go for it. It might be even better than what you’re imagining. ... ... #holistichealth #holistichealing #health #wellness #wellbeing #holistic #integrativehealth #wholeliving #thisholisticlife #hopewriters #createonpurpose #createdtocreate #womenshealth #mindbodyspirit #meditate #writersofinstagram #liveonpurpose #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #deeplyrooted #sheislight #wellbeingcoach #propelwomen #builttothrive #masteryourwellbeing
  • You are an exquisite, multifaceted one of a kind creation. You’ve lived and experienced the world like no other. Your existence will cause ripples that continuously impact our world. So show up for yourself, be thankful for your life, share your greatness with the rest of us and enjoy the flow in your journey. ... ... Embrace, Experience & Release. ✌🏽 ... ... #holistichealth #holistichealing #health #wellness #wellbeing #holistic #integrativehealth #wholeliving #thisholisticlife #hopewriters #createonpurpose #createdtocreate #womenshealth #mindbodyspirit #meditate #writersofinstagram #liveonpurpose #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #deeplyrooted #sheislight #wellbeingcoach #propelwomen #builttothrive #masteryourwellbeing
  • Growth comes through patience and endurance. It means you’ve shown up for yourself and taken whatever time necessary to nurture and cultivate your being. So take a moment to celebrate your becoming and willingness to thrive. ... ... #hersuccess #shereadstruth #dreamersanddoers #createyourlife #thrive #womanentrepreneur #propelwomen #believebigger #integrativehealth #wholeliving #codecalm #hopewriters #intentionallife #womenshealth #mindbodyspirit #meditate #writersofinstagram #selfcarematters #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #deeplyrooted #sheislight #womenoffaith #wellbeingcoach #builttothrive #masteryourwellbeing
  • Flowing into the weekend. ✌🏽 ... ... Be intentional about scheduling time to rest. Sleep is not equal to rest, but both are mandatory. ... ... #builtforrest #builttothrive #restisrequired #hersuccess #shereadstruth #dreamersanddoers #createyourlife #womanentrepreneur #propelwomen #believebigger #integrativehealth #wholeliving #hopewriters #intentionallife #womenshealth #mindbodyspirit #meditate #writersofinstagram #selfcarematters #womenshealthcoach #integrativehealth #wholeness #innerwisdom #soulpath #becoming #deeplyrooted #sheislight #womenoffaith #wellbeingcoach #masteryourwellbeing

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