Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives to care for your health and well-being as you build your businesses and get your work into the world.
Words to illuminate + Inspire
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Pregnancy, Motherhood + Women's Health
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Elderberry is an immunity booster, helping to fight the cold and flu. They berries have anti-inflammatory properties, can relieve lung congestion and reduce fevers. Elderberry also promotes sweating and acts as a diuretic.
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