• Health Myths Exposed

    I cringe every time a medication commercial comes on. Most of them play on the fears of those watching them and with such a wide reach, I’m always concerned about their impact. Sure, medication can

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  • How to Silence Your Inner Critic

    It happens. You’re moving along in your day and all of a sudden a little voice inside questions your ability, worth or choices. It’s frustrating enough to have distractions from the outside world with others

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  • Self-Care Gift Guide

    When it come to self-care, I believe you should always have supplies ready to help you relax, unwind and dive into your self-care routine. I regularly combine multiple practices that include a variety of benefits

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  • DIY Coffee Body Scrub

    If you love coffee, you’ll love this delicious coffee body scrub! Packed with antioxidants, this scrub will exfoliate and moisturize your skin. And, it’s super simple to make. All you need are coffee grounds, coconut

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