Exercise has been found to be an effective way to ease anxiety.
When you exercise, your body releases endorphins, which are chemicals that can improve your mood and reduce stress levels.
Additionally, exercise can help distract you from anxious thoughts and give you a sense of accomplishment, which can boost your self-esteem.
Regular exercise can also lead to better sleep, which can have a positive impact on mental health.
Overall, incorporating exercise into your routine can be a helpful tool in managing anxiety.