tracie braylock


How Exercise Eases Anxiety

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Exercise has been found to be an effective way to ease anxiety.

When you exercise, your body releases endorphins, which are chemicals that can improve your mood and reduce stress levels.

Additionally, exercise can help distract you from anxious thoughts and give you a sense of accomplishment, which can boost your self-esteem.

Regular exercise can also lead to better sleep, which can have a positive impact on mental health.

Overall, incorporating exercise into your routine can be a helpful tool in managing anxiety.

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Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.