When it come to self-care, I believe you should always have supplies ready to help you relax, unwind and dive into your self-care routine. I regularly combine multiple practices that include a variety of benefits
Self-Care
3 Self-Care myths that are keeping you from living your best life
The lecture hall was silent. It seemed like everyone was digesting the words of our instructors. The two nurses, standing in the front of the room, in their freshly pressed lab coats, had just declared
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Self-Care
When you don’t practice self-care because of what it reveals
Advocating for the care of women has been a centerpiece in my career. Speaking up for patient’s wishes when they’re asleep on the operating room table, sharing the best options and solutions to help them