• How to Silence Your Inner Critic

    It happens. You’re moving along in your day and all of a sudden a little voice inside questions your ability, worth or choices. It’s frustrating enough to have distractions from the outside world with others

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  • The Power to Calmly Respond

    One of the benefits of operating an online business is the ability to work from anywhere at any time. This often means working from home or a local coffee shop, but this week, I decided

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  • Are You Afraid to Fail?

    She fell, hard. Smacking her face on the floor. As my Mama senses went into overdrive, she popped right back up, smile on her face, seemingly unfazed by what had happened and ready to try

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  • Do You Need to Detox Your Emotions?

    Her post captured my attention. She’s usually so friendly and informative. But the tone of this post was frantic. She described her emotional pain because of a situation that recently occurred in her life. She

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  • Practice Being Transformed

    Visual evidence of change is more recognizable than what’s unseen. So let’s compare mental health to physical health for renewed perspective and greater understanding. When someone gains a significant amount of weight, it’s obvious. Their

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