• Before Your Holistic Pregnancy

    Before becoming pregnant there are a few things that you can do to prepare for this wonderful experience. 1st– Schedule a preconception appointment.  During this appointment discuss your desire to become pregnant with your practitioner. 

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  • Text4Baby

    Text4Baby is an educational program that provides weekly text messages to your cell phone throughout your pregnancy and your baby’s first year. To sign up or learn more go to www.text4baby.org.

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  • March For Babies

    Volunteering is one of the easiest ways to provide social support.  There are endless causes, and people in need, and it’s wonderful to lend a helping hand to show your support. Today, my baby boy

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  • Mommy Needs a Spa Day!

    Mommy Needs a Spa Day…So let it begin here! The Spa at The Setai in Miami Beach, FL This spa expresses a commitment to restoration of strength and beauty, and balance of the mind, body,

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  • Complementary Therapies

    What are complementary therapies? Complementary therapies are healing practices used in conjunction with traditional medicine. Many complementary therapies exist and other names are often used to describe them. Some of these names include integrative therapies,

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  • My Holistic Pregnancy

    As a nurse and nursing student, I’ve had the privilege of witnessing more births than others who are not in healthcare (probably close to sixty). This is quite a bit considering that I’ve never been

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  • In The Beginning…

    I have a passion for holistic care and living and have used complementary therapies for years, but the role of these practices took on a whole new meaning in my life after becoming a mom.

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