tracie braylock


Chia Seeds

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

hey there

TOp categories

Chia Seeds

Chia seeds are packed with omega-3 fatty acids which help lower undesirable fats in your blood. It is also high in iron, folate, calcium and magnesium.  Sprouted chia seeds promote bowel regularity with its moist and sticky fiber, which also helps stabilize blood sugar levels.

Add chia seeds to your smoothies, yogurt or oatmeal to add lots of nutrients and a bit of crunch.

Chia seeds are also great for skin care, helping to prevent drying and itchiness, boost moisture and nourish the skin with omega-3 fatty acids.

+ show Comments

- Hide Comments

add a comment

  1. Gregg Braylock Sr, RPh says:

    Yes, they are great nutritionally and have no taste. I eat them daily in my oatmeal or grits for breakfast and in my salads. I’ve been eating them now for about 4 years . Thanks for suggesting such a great nutritional product Tracie. Keep up the good work !

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.



© Tracie Braylock 2010-2023. All rights reserved. | Legal | Design by TONIC

Thank you for subscribing!

Want weekly inspiration, tips and updates delivered straight to your inbox?


Tracie Braylock is a holistic nurse educator and writer inspiring you to live well in every area of your life.