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Health

Dance Therapy

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Dance Therapy is a healing practice that focuses on the interaction between the mind and body in health and illness.  The mind and body are interrelated and healing occurs when the mind and body connect in an expressive, therapeutic manner.
The American Dance Therapy Association defines dance therapy as:
“The psychotherapeutic use of movement to further the emotional, cognitive, physical, and social integration of the individual” (2008).

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