Meditation

I'm Tracie!

Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives to care for your health and well-being as you build your businesses and get your work into the world.

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Meditation is the self-guided practice of relaxing the body, calming the mind, and tuning into the spirit. Meditation decreases anxiety, depression, and pain, while increasing balance and overall health and wellness.