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TRACIE BRAYLOCK

NAVIGATE

tracie braylock

Holistic Practices

Meditation

I'm Tracie!

Holistic Nurse Educator, Author & Mama of 4, reminding you to care for your health and well-being as you show up for your life, those you love, and the work you're meant to do in this world. 

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Wellness

Health, Healing + Holistic Living

Meditations

Words to illuminate + Inspire

Spirituality

Faith, Spirituality + Devotions

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Online Business, Marketing, Social Media + More

Womanhood

Pregnancy, Motherhood + Women's Health

 Meditation is the self-guided practice of relaxing the body, calming the mind, and tuning into the spirit.  Meditation decreases anxiety, depression, and pain, while increasing balance and overall health and wellness.

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Tracie Braylock

Words and Wellness
for World Changers

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