Facial Massage

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Writer, Holistic Nurse Educator & Mama of 4, reminding entrepreneurs and creatives  to care for your health and well-being as you build your businesses and get your work into the world.

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Self-massage techniques allow you to relax and unwind, anytime, anywhere.
A facial massage is great for stress and tension relief. 

Technique: Gently pull your skin upward as you move along your face, beginning with your forehead. Make circular motions with your fingertips while applying slight pressure. Move toward your temples, then over your cheeks. Move slowly to ease the tension from your facial muscles. Move your fingertips along the sides of your nose and end with your jawline. Use this technique as often as needed.

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